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DCF Life Coaching

Transform Your Body and Mind for Lasting Success

Helping you transform your body and mind to achieve lasting success by breaking limits, building strength, and unlocking your full potential.

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John Criswell
John Criswell

Your Personal Guide to Transformation

Hi, I’m John Criswell. I’ve dedicated my career to helping driven individuals like you break through personal barriers and create extraordinary lives. With a proven track record of transforming lives, I don’t just offer coaching – I provide a roadmap to your most authentic, powerful self.

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Tailored Coaching for Your Success

Life Coaching

Empower yourself to break free from barriers and achieve lasting personal growth.

Fitness Coaching

Get in the best shape of your life with a fitness program that builds strength and confidence.

Essential Self-Defense

Essential Self-Defense

Master real-world self-defense techniques and strategies to stay safe and confident.

‘Don’t Cheat Yourself’

The ‘Don’t Cheat Yourself’ program is designed to help individuals recognize and overcome bad habits that could hinder their success in various aspects of life, including relationships, business, health, and friendships.

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See How My Coaching
Made a Difference

Mika’s Transformation Journey

“I’m thrilled to share my incredible weight loss journey! With the unwavering support of my amazing trainer, John, I’ve lost 15 pounds in just under three months.

This transformation has been a game-changer—not just physically, but mentally. I feel more confident, energetic, and healthier than ever.

A heartfelt thank you to John for his guidance and motivation throughout this journey. He’s truly the best! If you’re looking to embark on your own weight loss journey, I highly recommend working with a trainer who can provide the knowledge, motivation, and accountability you need to achieve your goals.”

— Mika

Andre’s Boxing Experience

“My name is Andre Jr., and I’ve been training with Coach John since April last year. This experience has helped me turn my body into a fortress and my mind into a temple.

What I didn’t realize when I started is how much boxing would increase my resistance to anxiety. If you can stay calm in the ring, you can stay calm anywhere. Training with Coach John has been one of the best decisions I’ve made. Thanks to him, I’m in great shape, I have something positive to focus my energy on, and I’ve learned lessons that will stay with me for life.”

— Andre Jr.

Ken’s Boxing Journey

I’ve been training with Coach JC for almost a year now, and I’ve seen major improvements—not just in my boxing skills, but in my body and mindset as well.

Boxing has become a reflection of my daily life, teaching me how to battle negative thoughts, manage stress, and push through obstacles. I feel more confident in difficult situations, and I look forward to every session with Coach JC.

He’s patient, understanding, and always encourages me to push past my limiting beliefs. I can be hard on myself, but he constantly reminds me of my potential.
Boxing has always been a dream of mine, and training with Coach JC makes me feel like I’m one step closer to turning that dream into reality. I still have a lot to work on, but I’m committed to seeing it through!

— Kyn Rhodes

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John Criswe ll Personal Meeting Room
45 mins|$150
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John Criswell Personal Meeting Room
45 mins|$150
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How do you maintain your innocence when being labeled as a martyr?

Short answer: you die on your hill. But, you probably already knew that. The real question is, how do you do this without dying?

It’s an interesting dilemma, one that often only resolves after many have already sacrificed themselves for the cause. I know that’s not the answer you wanted. You want to have your cake and eat it too. I get it. But remember, many have already paid the ultimate price for the freedoms we enjoy today. Will you do the same?

Or maybe we’re the lucky ones. Maybe we get to live off what others fought for. So, to answer the question, in retrospect, you could always follow Law 7 from The 48 Laws of Power: Get others to do the work for you, and take all the credit.

Essential Self-Defense

Nothing feels better to a coward than watching a brave man fall.

Strength and peace be with you. To God be the highest glory, the source of all power that lives within you, now and forever. May that power keep you standing, unshaken.

For those who watch and wait for the strong to fall, may you receive 1,000 blessings, peace, and a vision that lasts a lifetime. Your strength is in your roots, yet you nourish yourself from rotten limbs.

May we both live free, die long, and find peace here and in the hereafter. If my fall brings you peace, then my reign must have given you purpose.

Do you understand?